Three Exercises to Help Prevent ACL Injury

by Pete Holman |  Date Released : 25 Aug 2015

Many ACL injuries occur in the absence of contact, and Pete Holman demonstrates exercises that focus on strength, balance and deceleration to prevent these ACL injuries.

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Pete Holman

About the author: Pete Holman

Pete Holman is a Physical Therapist, Certified Strength and Conditioning Specialist, and three time U.S. National TaeKwon-Do champion. Pete specializes in biomechanics and movement training at Aspen Sports Medicine, and has trained and rehabilitated professional athletes from the NFL, UFC, Olympic Skiing and Snowboarding teams and numerous X-Games events.

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Comments (2)

Roberts, Erik | 09 Sep 2015, 22:44 PM

Excellent, concise video

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Nicholson, Todd | 08 Sep 2015, 05:06 AM

Thank you Pete!

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