Technique and Benefits of the Ocean Sounding Breath

by Ed Harrold |  Date Released : 24 Sep 2015

Ed Harrold demonstrates a breathing technique that comes from the yoga systems in regard to taking less breaths per minute.

Read the accompanying article on autonomic breathing for healthy digestion here.

Ed Harrold

About the author: Ed Harrold

Ed Harrold is an inspirational leader, coach, and educator. Ed’s mastery in the science of breath has guided him to apply mindful, conscious breathing practices in fitness, weight loss, stress reduction, healthcare and overall health and well-being.

Today, Ed blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, fitness & well-being in Corporate America, Healthcare, athletic performance and individual health. Ed’s fluency in mindfulness-based strategies combined with the belief in the human potential gives him the depth and understanding to meet individuals and group needs across industries and platforms.

Experience Ed’s MindBodyAthlete™, Transformational Coaching and 25-Hour Breath Trainings. www.edharrold.com

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