Exercise Demo: ViPR Squat Thread the Needle

by Michol Dalcourt |  Date Released : 05 Mar 2012
Michol Dalcourt

About the author: Michol Dalcourt

Michol Dalcourt is an educator, author, trainer, inventor, and an industry leader in the areas of human movement and performance training. As an international lecturer and educator, Michol has authored numerous articles on human design and function, developed a series of performance videos and created an athletic model for high performance training (the RMA model). He has served as an instructor at the NAIT College School of Health Sciences and is currently an Adjunct Professor at the University of San Francisco in the Faculty of Sports Science, and Director of the Institute of Motion. Michol’s innovative techniques have been adopted by many of the top international fitness certification bodies.

Michol is the creator of ViPR - a functional fitness tool that blends strength and movement training as well as co-creator of PTA Global, an innovative educational curriculum for fitness professionals.

Michol has given hundreds of international lectures and has been asked to speak at many of the world’s top fitness conferences. Michol has done extensive work and field research in the areas of human performance, and, as a result, consults with most of the fitness industry’s biggest companies.

As a personal trainer, Michol has worked with a general clientele as well as athletes of all levels, such as college level pitchers, NHL (hockey) players, NLL (Lacrosse) players and Olympic Gold medal athletes.

Michol received his education from the University of Alberta in the areas of Exercise Science (in the Faculty of Physical Education) and Marketing. Other certifications include C.F.C. accreditation from the Canadian Society of Exercise Physiologists and Certified Personal Trainer Specialist with the Canadian Association of Fitness Professionals.

Michol works closely with various athletic trainers and therapists in and around San Diego, CA.

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