Correcting the Cause, Not the Symptoms: Medial Knee Pain

by Justin Price |  Date Released : 14 Aug 2012
Justin Price

About the author: Justin Price

Justin Price is the creator of The BioMechanics Method® which provides corrective exercise education and certifications for fitness professionals (available through PTontheNet).  His techniques are used in over 40 countries by Specialists trained in his unique pain-relief methods and have been featured in Time magazine, Newsweek, The Wall Street Journal, The New York Times, LA Times, Men’s Health, Arthritis Today, and on Web MD, BBC and Discovery Health. He is also an IDEA International Personal Trainer of the Year, their National Spokesperson for chronic pain, subject matter expert on corrective exercise for the American Council on Exercise, TRX and BOSU, former Director of Content for PTontheNet and founding author of PTA Global.

Full Author Details

Leave a reply

Comments (2)

Price, Justin | 14 Oct 2013, 19:22 PM

I am glad that you found the video helpful. As you learned from the video, the position of the scapula can also affect the function of the arms, rib-cage, pelvis, hips and even the feet. As such, it is very difficult for me to give generic exercises to someone without assessing them first in person to understand the underlying causes of their dysfunction/pain. Sorry I cannot be of more assistance over the Internet. Perhaps if we ever get a chance to meet in person I can be of help then. Kind regards, Justin.

Reply
Lemes Pereira, Giuliano | 09 Oct 2013, 04:32 AM

Jaw dropping explanation, for my surprise I found out that my two days with medial knee pain .on left leg was a protraction on my left escapula. Exactly like you describe.... Any sugestions for corrective exercises? thanks .

Reply
Back to top