Breathe Your Way into Healthy Heart Rates

by Ed Harrold |  Date Released : 14 Aug 2015

Ed Harrold explains the importance of nasal breathing versus mouth breathing as it relates to physiology and heart rates, explores the role of your inhale and exhale as it relates to autonomic balance within the nervous system and reviews basic breathing technique to begin your transition from mouth breathing to nasal breathing.

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Ed Harrold

About the author: Ed Harrold

Ed Harrold is an inspirational leader, coach, and educator. Ed’s mastery in the science of breath has guided him to apply mindful, conscious breathing practices in fitness, weight loss, stress reduction, healthcare and overall health and well-being.

Today, Ed blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, fitness & well-being in Corporate America, Healthcare, athletic performance and individual health. Ed’s fluency in mindfulness-based strategies combined with the belief in the human potential gives him the depth and understanding to meet individuals and group needs across industries and platforms.

Experience Ed’s MindBodyAthlete™, Transformational Coaching and 25-Hour Breath Trainings. www.edharrold.com

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