Exercise Library and Create-A-Program

Create a program is not available at this time. Please contact your fitness manager.

Featured Exercise

Preparation
  • Lie in a supine position with the lumbar spine centered on the dome.
  • Position the feet flat on the floor, about shoulder-width apart.
  • Partially retract the scapulae.
  • Then, with the neck in neutral posture, place the fists under the chin with the elbows close to the ribcage.
more...

To view the full exercise , please log in or join now to become a member!