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Course Details

Course : Agility, Quickness and Reaction Skills

Developed by :  Twist Conditioning Inc (Peter Twist)
Written by : 
Peter Twist

This course delivers progressive training methodology developed by sport conditioning expert Peter Twist to develop optimal performance through effective movement. Theory, drills and teaching progressions for agility, quickness and reaction skills for young athletes, adult functional fitness and elite athletes are covered in this comprehensive DVD and workbook package. The outcome will be an enhanced ability to improve movement skillfulness using single leg, double leg, acceleration, deceleration, lateral movements, stride power, vertical jump and many other movement patterns.

This course includes:

  • Twist Agility, Quickness & Reactivity Workbook
  • Home Study Outline and Instructions 
  • Twist Agility, Quickness & Reaction Skills DVD 
  • Online Quiz

Equipment used:

  • BOSU Balance Trainer
  • Hurdles
  • Ladder
  • Agility Slats

PLEASE NOTE: Items shipped outside North America will be shipped via Postal Service. If you require a tracking number for your order, please email Twist for quotes on additional shipping rates.


payment options continuing education credits
all prices in USD
PTN member price   from $55.96 
Full Price  $69.95
Course format  DVD

Awards Value: 50
Non US Customers Sorry, this course is currently not available.
CE Hours (other certifications)  3.00 hours
If your certification is not listed, courses approved by major certifying bodies may qualify with your existing certification.