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Course Details

Course : 101 Developmental Concepts & Workouts for Cross Country Runners

Developed by :  Run-Fit (Dr. Jason Karp)
Written by : 
Jason Karp

In his book, 101 Developmental Concepts & Workouts for Cross Country Runners, nationally-recognized coach, author, and exercise physiologist Dr. Jason Karp includes 30 insightful training concepts and 71 workouts to help runners, personal trainers, and coaches gain the competitive advantage.

In the book, readers will get insider information about:

  • How to train systematically and efficiently
  • Aerobic and anaerobic training
  • Lactate threshold workouts
  • VO2max intervals
  • Hills & fartleks
  • Cross country games
  • Race strategy and tactics
  • Developing strength, power, and flexibility
 

payment options continuing education credits
all prices in USD
PTN member price   from $15.96 
Full Price  $19.95
Course format  Book

Awards Value: 50

Non US Customers
This course does not have CECs  
If your certification is not listed, courses approved by major certifying bodies may qualify with your existing certification.
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