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Course Details

Course : 101 Developmental Concepts & Workouts for Cross Country Runners

Developed by :

RunCoachJason (Dr. Jason Karp)

Written by :

Jason Karp

In his book, 101 Developmental Concepts & Workouts for Cross Country Runners, nationally-recognized coach, author, and exercise physiologist Dr. Jason Karp includes 30 insightful training concepts and 71 workouts to help runners, personal trainers, and coaches gain the competitive advantage.

In the book, readers will get insider information about:

How to train systematically and efficiently
Aerobic and anaerobic training
Lactate threshold workouts
VO2max intervals
Hills & fartleks
Cross country games
Race strategy and tactics
Developing strength, power, and flexibility

payment options

continuing education credits

all prices in USD

PTN member price

from $15.96

Full Price

$19.95

Course format

Book

Awards Value: 50

Non US Customers

This course does not have CECs

If your certification is not listed, courses approved by major certifying bodies may qualify with your existing certification.