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Training Prenatal and Postnatal Clients

  • The fitness professional will be able to implement efficient programming parameters for pre and post natal clientele.
  • The fitness professional will be able to differentiate facts from myths with regards to pregnant clients and their exercise regimens.
  • The fitness professional will be able to recognize common problems that occur when training pre and post natal clientele.
  • The fitness professional will understand the physiological and musculoskeletal changes that occur during pregnancy and be able to develop strategies to safely address them.

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Exercise During Pregnancy Zawadzki, Kathy Special Populations
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Postnatal Posture Training for Injury Prevention Hardy, John Special Populations
Prenatal Strength Training Guidelines Cram, Catherine Special Populations
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Training the Pregnant Athlete, Part 1: A Summary of the Research Bott, Carmen Special Populations
Training the Pregnant Athlete, Part 2: Expert Interviews Bott, Carmen Special Populations
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