Twist Supine on SB with MB

Twist Supine on SB with MB

Difficulty level: Advanced | Muscle Group(s): Abdominals, Core, Obliques | Modality: Balance, Stability, Strength

Benefits

  • Increased integrated rotational (transverse plane) core strength and stability.

Preparation

  • From a seated position, slowly roll down the ball while comfortably placing your head and neck on the ball
  • Lift your hips up until they are in line with your knees and shoulders
  • Raise arms and medicine ball perpendicular to your torso.

Movement

  • Maintaining a stable pelvis, slowly rotate trunk to each side
  • As strength develops, increase range of motion and speed
  • Maintain proper spinal alignment!
  • Do not allow hips to drop while rotating.