welcome
visitors

Create A Program Frequently Asked Questions

Since quality program design is the core of every successful training business, we have collaborated with some of the world's top exercise physiologists and performance enhancement specialists to bring you this easy to use, functional tool for designing and maintaining progressive, integrated and individual fitness programs of all levels!

Create-A-Program walks you through a step-by-step process for laying out individual programs and creating templates which can be used by many clients. Here are some of the great features:

  • Choose from over 3000 strength training , functional training and flexibility exercises.
  • Get ideas from the experts in the Pre-made Program library.
  • Assign and change exercise variables (sets, reps, tempo, intensity)
  • Save, update, print and email finished programs to your clients.
  • Add your own custom exercises!
Members, please sign in to use Create-A-Program
Become a member
This Month's Program!
Artificial Leg Training - Stability 1
By popular demand, this month's pre-made programs address stability for clients with artificial legs.

Muscle Activation Techniques

The techniques you learn when attending a MAT Jumpstart will help you to achieve a more active, pain-free lifestyle and identify and correct muscular imbalances... so what are you waiting for??