Indoor Rowing (Part 3): Strength Training to Enhance Performance

by Pete Holman |   Date Released : 16 Mar 2016
Pete Holman

About the author: Pete Holman

Pete Holman is a Physical Therapist, Certified Strength and Conditioning Specialist, and three time U.S. National TaeKwon-Do champion. Pete specializes in biomechanics and movement training at Aspen Sports Medicine, and has trained and rehabilitated professional athletes from the NFL, UFC, Olympic Skiing and Snowboarding teams and numerous X-Games events.

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Comments (3)

Garcia, Jesse | 01 Mar 2017, 07:05 AM

Excellent guidance. I love rowing and have used it for the past 18 years. I also use it as the preferred warmup modality for all my clients prior to each scheduled workout. It's nice to have better key point that I can use to better serve my clients! Thanks!

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Granback, Donna | 13 Dec 2016, 02:14 AM

Really great series of learning modules for rowing! I learned some good tips to use for myself and my clients.

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Glover, Leslie | 16 Apr 2016, 02:08 AM

Excellent series Pete. I have a client who is purchasing an erg and wants to know how to get started and get the most of her workout. Your articles have given me the confidence to create a safe and effective workout for her.

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