Train Your Client Like an Athlete: Performance Enhancement for the Average Joe or Jane

by Mike Robertson |   Date Released : 20 Dec 2013
Mike Robertson

About the author: Mike Robertson

Mike Robertson, M.S., C.S.C.S., U.S.A.W. has helped clients and athletes from all walks of life achieve their strength, physique and performance related goals. Mike received his Masters Degree in Sports Biomechanics from the world-renowned Human Performance Lab at Ball State University. Mike is currently the president of Robertson Training Systems, and the co-owner of Indianapolis Fitness and Sports Training which was named one of America's Top Ten Gyms by Men's Health magazine in 2009 and 2010.

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Comments (4)

Hudson, Maisha | 24 Feb 2014, 21:34 PM

Great article. This gives me a lot of food for thought. I definitely do more interval training than anything else. Now I know I need to switch up a few things. Thanks again.

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Robertson, Mike | 05 Jan 2014, 02:34 AM

@Sandy - Thanks for the kind words!

@Neeraj - Different strokes for different folks. Almost everyone I work with and train would prefer the look of a team sport athlete (soccer, basketball, football) over that of a bodybuilder. Just my .02.

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Enright, sandy | 31 Dec 2013, 00:26 AM

Very Inspirational article! Thanks for taking the time to write it and explain the need to undulate in order to add variety and see results in times of doubt. As a personal Trainer I too believe there is an athlete in everyone and whether or not we will ever progress to gold medal status we can achieve an " athlethtic state of mind and the drive and determination to be the best we can be!

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lalu, Neeraj | 20 Dec 2013, 20:40 PM

Sorry this has got to be one of them worst articles I have ever read on this site. Please the dictionary does a pretty good job of defining who an athlete is.Yes some people want to look like someone who participates in shot put for example Athlete , Olympic Lifters Athlete, 10000m runner Athlete,over a bodybuilder or supermodel , I am sure you get the picture.Yes I am sure lots of women pushing a stroller can become more efficient at that. People are individuals in the game of life not Athletes.

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