Spine Warm-Up

by John Paul Catanzaro |   Date Released : 20 Jun 2007
John Paul Catanzaro

About the author: John Paul Catanzaro

John Paul Catanzaro is a CSEP Certified Exercise Physiologist with a Specialized Honours Bachelor of Science degree in Kinesiology and Health Science. He owns and operates a private facility in Richmond Hill, Ontario providing training and nutritional consulting services. John Paul has authored two books, The Elite Trainer (2011) and Mass Explosion (2013), and has released two DVDs, Stretching for Strengthening (2003) and Warm-Up to Strength Training (2005), which have sold copies worldwide, been featured in several magazines, and have been endorsed by many leading experts. In 2013, John Paul released two new webinars, Strength Training Parameters and Program Design and Body Composition Strategies, providing the latest cutting-edge information to fitness professionals. For more information, visit his website at www.CatanzaroGroup.com or call 905-780-9908.

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Comments (1)

Apfelbaum, Andrew | 11 Jan 2010, 18:56 PM

Is the 6inch roller round like most gyms have or is it a full length 1/2 roller? Also what are ab vacuum exercises?It would also be helpful to see different types of birdogs.I have seen them performed various ways.I'm anxious to use this warm up as it seems easy to follow once it is learned.

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