Improving Shoulder Function - Part 2

by Evan Osar |   Date Released : 20 May 2008
Evan Osar

About the author: Evan Osar

Audiences around the world have seen Dr. Evan Osar’s dynamic and original presentations. His passion for improving human movement and helping the fitness professionals think bigger about their role can be seen and felt in every course he teaches. His 20-year background in fitness and experience as a chiropractic physician provide a unique prospective for any audience. Dr. Osar has become known for taking challenging information and putting into useable information the fitness professional can apply immediately.
Dr. Osar is the author of The Corrective Exercise Approach to Common Hip and Shoulder Dysfunction, due to be released in the spring of 2012. He is a regular presenter at fitness conventions and the developer of the Integrative Movement Specialist™ certification.

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Comments (2)

Osar, Evan | 05 Aug 2015, 21:58 PM

Hi Nomi,
Thank you for the kind words and the question. We progress our clients and patients as long as they maintain optimal alignment, breathing, and control throughout whichever patterns we are using with them. So if you are able to maintain proper hip and shoulder centration while maintaining three-dimensional breathing than feel free to move on through the appropriate progressions. Take care.

chaudhry, nomi | 01 Aug 2015, 16:00 PM

When ( time frame in weeks or months) can i go into the integrative excercises phase ( last phase) for my sholuders and hip , I have been doing the 1st two phases for each muscle group such as centration of the joints and then activation of the respective muscles ( Upward rotators and posteroir tiltors for shoulders and core and psoas for hip ) for abt 1 week now should I advance into integration or will that actually be too fast and compensate other muscles.

Thnaks and keep up the good work , you are a life saver have been living through this pain for abt 4 years now.

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